Losing Weight after 30
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Losing Weight after 30

ByHealthy Gut

Losing weight after 30 can be quite challenging to majority of people. A few years after blowing those unforgettable 30 colorful candles on your birthday cake, you’ll soon begin to miss those laid back days when you used to sit in front of the television screen and stuff your mouth with cookies, chips, hot dogs,…

Forty+ Fitness and Health
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Forty+ Fitness and Health

ByHealthy Gut

Causes of Weight Gain & Quick Weight Loss Tricks As the saying goes; “getting older is getting wiser”, but on the other hand is the recognition that getting older requires a different wisdom and extra effort in keeping the pounds off. Every year one seems to pack on extra weight more easily than the previous…