Motivate Oneself to Lose Weight
| | | |

Motivate Oneself to Lose Weight

ByHealthy Gut

Reasons You Are Not Losing Pounds.   Discipline is not everyone’s cup of tea. A lot of people struggle to stay on a program even though they want results. Registering at a gym does not guarantee a perfect attendance for some people. As the saying goes, “nothing good comes from nothing”. This applies too in…

Forty+ Fitness and Health
| | | | |

Forty+ Fitness and Health

ByHealthy Gut

Causes of Weight Gain & Quick Weight Loss Tricks As the saying goes; “getting older is getting wiser”, but on the other hand is the recognition that getting older requires a different wisdom and extra effort in keeping the pounds off. Every year one seems to pack on extra weight more easily than the previous…