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What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes…
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, when it arrives in the colon where it may or may not be fermented by…
About the colon To understand colon cleansing and the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group of organs through which food and liquids pass when they are swallowed,…
In a world of many pollutants that we find ourselves sorrounded by, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy by strengthening the weak immune system. While we must all, of…
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct balance of good bacteria versus bad bacteria is a crucial part of avoiding illness…
Like a character in a mystery movie, this disease goes by a couple of aliases. Gout, Gouty Arthritis or if you’re in ancient Rome, The rich man’s disease or King’s disease. The Romans and indeed the rest of ancient medicine, named it so because the foods that were associated with Gout, Red Meat and Wines…
You are what you eat! Pretty sure you’ve heard that before, and in these times when Health is of the utmost priority, it’s more of a warning than an analogy. That guilty pleasure you can’t wait to wolf down might be doing more harm than good. The choices we make on foods should be with…
